yesterday's work out

Here's what I did last night:

Workout Wednesday July 18
Warm-Up
3x100m 1. 100 m Swim
2. 100 m Kick
3. 100 m Pull

Drills
8x50 m 1. Swimming in a box
2. Wrist flick
3. Body roll
4. Catch-up
5. Near catch-up
6. Swimming in a box
7. and 8. Choice

25 m easy swim

Interval Set
5x100 m timed interval.
Use a time that gives 15-20 seconds rest/100 m

Total: 1225 m

It was a good time. I'm feeling more natural in the water all the time. The breathing thing is getting easier, but it's still a challenge. The new drills "catch-up" and "near catch-up" were really difficult, and I got quite frustrated cause I couldn't get it RIGHT AWAY! At least coach mentioned in an email to the class afterward that those drills take months to years to perfect. So oh well. Perhaps I'll get better in time. I'll practice Sunday.

Today is my last lecture in art history 203. I'm actually sad to see it go. It's been a lot of fun. I'm tempted to take another 3 week class right after this (if it's open) since it's been so enjoyable. Sick, I know. The final is on Monday. I expect to do well.

I still have another 3 or so weeks of my "Women and Religion" class, which I am enjoying tremendously but at the same time it hurts to study some of it.

RK